2014年7月8日,星期二

每周进行9个小时的剧烈运动并不能帮助这些孩子吃饱饭

这个来自 小型葡萄牙研究 involving 12 pre-teen boys with overweight or obesity who were assigned to participate in a structured 5-month soccer program. The program was rather intense and consisted of four weekly 60-90 min sessions designed to get the boys' heart rates up to > 80% of their HRMax (and confirmed by heart rate monitors). In addition to their 4-6 hours of soccer (the average boy in the study played nearly the full 6 hours weekly), the boys also participated in 1.5-3 hours of regular PE at school for a total of 5.5-9 hours of weekly exercise, the bulk of which was undeniably vigorous. The soccer playing lads were compared with a control group consisting of eight boys of equivalent age from an obesity clinic located in the same area as the school and who also received the schools' standard 1.5-3 hours of PE.

据测量,连同一些心理测验是人体脂肪百分比(通过DEXA),当然还有体重。

结果?经过5个月的英勇运动,
"体重指数和体脂百分比未见明显变化"
好消息是,孩子们通过改善自己的身体形象和自尊而对自己感觉更好,毫无疑问,他们还可能改善了他们的健康状况(血压,血脂,运动能力等)。

如果您的孩子的体重很重要,请在厨房里帮忙,然后在洗完碗后,带他们出去玩。